In 100 g (Grams) of Fish, tuna, light, canned in water, without salt, drained solids there is 116 kcal of Energy (calorie).

oz can grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, tuna, light, canned in water, without salt, drained solids

Fish, tuna, light, canned in water, without salt, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, light, canned in water, without salt, drained solids are listed below.

Water	75.21 g	75.21	g	75.21%
Energy (calorie)	116 kcal	116	kcal
Energy (joule)	487 kJ	487	kJ
Protein	25.51 g	25.51	g	25.51%
Total lipid (fat)	0.82 g	0.82	g	0.82%
Ash	0.78 g	0.78	g	0.78%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.53 mg	1.53	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	163 mg	163	mg	0.16%
Potassium, K	237 mg	237	mg	0.24%
Sodium, Na	50 mg	50	mg	0.05%
Zinc, Zn	0.77 mg	0.77	mg
Copper, Cu	0.051 mg	0.051	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	80.4 µg	80.4	µg
Fluoride, F	18.6 µg	18.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.032 mg	0.032	mg
Riboflavin	0.074 mg	0.074	mg
Niacin	13.28 mg	13.28	mg	0.01%
Pantothenic acid	0.214 mg	0.214	mg
Vitamin B-6	0.35 mg	0.35	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	2.99 µg	2.99	µg
Vitamin A, IU	56 IU	56	IU
Fatty acids, total saturated	0.234 g	0.234	g	0.23%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.018	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.156 g	0.156	g	0.16%
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06	g	0.06%
Fatty acids, total monounsaturated	0.159 g	0.159	g	0.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.026	g	0.03%
18:1 undifferentiated	0.093 g	0.093	g	0.09%
20:1 eicosenoic, gadoleic	0.011 g	0.011	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.029 g	0.029	g	0.03%
Fatty acids, total polyunsaturated	0.337 g	0.337	g	0.34%
18:2 undifferentiated	0.009 g	0.009	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.013 g	0.013	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.034 g	0.034	g	0.03%
20:5 n-3 (EPA)	0.047 g	0.047	g	0.05%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.223 g	0.223	g	0.22%
Cholesterol	30 mg	30	mg	0.03%
Tryptophan	0.286 g	0.286	g	0.29%
Threonine	1.118 g	1.118	g	1.12%
Isoleucine	1.175 g	1.175	g	1.18%
Leucine	2.073 g	2.073	g	2.07%
Lysine	2.343 g	2.343	g	2.34%
Methionine	0.755 g	0.755	g	0.76%
Cystine	0.273 g	0.273	g	0.27%
Phenylalanine	0.996 g	0.996	g	1.00%
Tyrosine	0.861 g	0.861	g	0.86%
Valine	1.314 g	1.314	g	1.31%
Arginine	1.527 g	1.527	g	1.53%
Histidine	0.751 g	0.751	g	0.75%
Alanine	1.543 g	1.543	g	1.54%
Aspartic acid	2.612 g	2.612	g	2.61%
Glutamic acid	3.808 g	3.808	g	3.81%
Glycine	1.224 g	1.224	g	1.22%
Proline	0.902 g	0.902	g	0.90%
Serine	1.041 g	1.041	g	1.04%

Nutrients in Fish, tuna, light, canned in water, without salt, drained solids